{"id":3091,"date":"2022-05-16T23:08:03","date_gmt":"2022-05-16T23:08:03","guid":{"rendered":"https:\/\/softskills.erasmusplustenerife.com\/index.php\/pasrefleksija\/"},"modified":"2023-01-30T15:48:33","modified_gmt":"2023-01-30T15:48:33","slug":"pasrefleksija","status":"publish","type":"page","link":"https:\/\/softskills.erasmusplustenerife.com\/lv\/index.php\/pasrefleksija\/","title":{"rendered":"Pa\u0161refleksija"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3091\" class=\"elementor elementor-3091 elementor-3067\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6ec4a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6ec4a5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-543d912\" data-id=\"543d912\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f60800e elementor-widget elementor-widget-heading\" data-id=\"f60800e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Pa\u0161refleksija<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a78e6 elementor-widget elementor-widget-text-editor\" data-id=\"93a78e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tPa\u0161refleksija ir svar\u012bga m\u0101c\u012b\u0161anas un m\u0101c\u012b\u0161an\u0101s sast\u0101vda\u013ca. Tas pal\u012bdz skolot\u0101jam profesion\u0101li pilnveidoties, vairo p\u0101rliec\u012bbu, rada uz skol\u0113nu orient\u0113tu vidi un veicina god\u012bgumu.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06951a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06951a5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a750ec3\" data-id=\"a750ec3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-194b3b7 elementor-widget elementor-widget-heading\" data-id=\"194b3b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Levads<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bb8e2 elementor-widget elementor-widget-heading\" data-id=\"a8bb8e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Levads <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b71207 elementor-widget elementor-widget-text-editor\" data-id=\"1b71207\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vai Jums ir san\u0101cis k\u0101dreiz laiks apst\u0101ties un padom\u0101t, \u201ck\u0101p\u0113c es to dar\u012bju\u201d? Pa\u0161refleksija b\u016bt\u012bb\u0101 ir iedzi\u013cin\u0101\u0161an\u0101s sav\u0101s saj\u016bt\u0101s un dom\u0101\u0161anas procesos, lai noskaidrotu, k\u0101p\u0113c j\u016bs kaut ko j\u016btat noteikt\u0101 veid\u0101..<\/p><p>Pa\u0161refleksija ir process, kur\u0101 velt\u0101m laiku, lai dom\u0101tu, medit\u0113tu, izv\u0113rt\u0113tu un nopietni p\u0101rdom\u0101tu savu uzved\u012bbu, domas, attieksmi, motiv\u0101ciju un v\u0113lmes. Tas ir process, kura laik\u0101 iegremd\u0113jat sevi sav\u0101s dom\u0101s, emocij\u0101, motiv\u0101c\u0101 un noskaidrojat atbildi uz jaut\u0101jumu, \u201cK\u0101p\u0113c?\u201d.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5898521 elementor-widget elementor-widget-image\" data-id=\"5898521\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1696\" src=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/johann-siemens-EPy0gBJzzZU-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-2076\" alt=\"\" srcset=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/johann-siemens-EPy0gBJzzZU-unsplash-scaled.jpg 2560w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/johann-siemens-EPy0gBJzzZU-unsplash-300x199.jpg 300w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/johann-siemens-EPy0gBJzzZU-unsplash-1024x678.jpg 1024w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/johann-siemens-EPy0gBJzzZU-unsplash-768x509.jpg 768w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/johann-siemens-EPy0gBJzzZU-unsplash-1536x1017.jpg 1536w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/johann-siemens-EPy0gBJzzZU-unsplash-2048x1356.jpg 2048w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/johann-siemens-EPy0gBJzzZU-unsplash-400x265.jpg 400w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4953e5b elementor-widget elementor-widget-heading\" data-id=\"4953e5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">K\u0101p\u0113c pa\u0161refleksija ir svar\u012bga m\u0101c\u012b\u0161an\u0101?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2c377 elementor-widget elementor-widget-text-editor\" data-id=\"ad2c377\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ik pa laikam ir j\u0101analiz\u0113 tik izaicino\u0161as profesijas k\u0101 skolot\u0101ja profesija. Pa\u0161refleksija sniedz skolot\u0101jiem iesp\u0113ju ap\u0161aub\u012bt sevi un savus uzskatus. Skolot\u0101ji vis\u0101 pasaul\u0113 izmanto \u0161o metodi, lai uzlabotu un nov\u0113rt\u0113tu t\u0101s m\u0101c\u012bbu metodes, kas vi\u0146u klas\u0113s darbojas un kuras n\u0113.<\/p><p><strong>Pa\u0161refleksijas galvenie ieguvumi m\u0101c\u012bbu proces\u0101:<\/strong><\/p><ul><li>Tas pal\u012bdz profesion\u0101lajai izaugsmei. Pa\u0161refleksija var pal\u012bdz\u0113t jums noteikt m\u0101c\u012bbu stundas pl\u0101na stipr\u0101s un v\u0101j\u0101s puses, lai uzlabotu m\u0101c\u012b\u0161anas veidu jebkur\u0101 m\u0101c\u012bbu programmas jom\u0101.<\/li><li>Izveidot uz skol\u0113nu orient\u0113tu m\u0101c\u012bbu vidi. Ja akt\u012bvi iesaist\u0101ties pa\u0161refleksij\u0101, varat \u0161o procesu nodot ar\u012b saviem skol\u0113niem un mudin\u0101t vi\u0146us pa\u0161iem k\u013c\u016bt par reflekt\u0113jo\u0161iem skol\u0113niem. T\u0101 ir v\u0113rt\u012bga dz\u012bves prasme, ko skol\u0113ni var \u0146emt l\u012bdzi, kad vi\u0146i atst\u0101j klasi.<\/li><li>Veidojiet p\u0101rliec\u012bbu. Ja labi p\u0101rdom\u0101siet sevi, j\u016bs neizb\u0113gami uzlabosieties. Un apzi\u0146a, ka esat labs sav\u0101 darb\u0101, ir lielisks pa\u0161apzi\u0146as stiprin\u0101t\u0101js.<\/li><li>Veiciniet god\u012bgumu. Jo b\u016bt god\u012bgam pret sevi un \u013caut citiem b\u016bt god\u012bgiem sav\u0101 v\u0113rt\u0113jum\u0101 par jums ir vien\u012bgais veids, k\u0101 pilnveidoties.<\/li><li>Nodarb\u012bbas ir aktu\u0101las un atbilst\u012bgas.<\/li><li>Pa\u0161refleksija ne\u013cauj jums turpin\u0101t praktiz\u0113t vienus un tos pa\u0161us pa\u0146\u0113mienus nep\u0101rtraukti main\u012bg\u0101 vid\u0113, bet liek jums &#8220;iet l\u012bdzi pl\u016bsmai&#8221; un attiec\u012bgi att\u012bst\u012bt savas m\u0101c\u012bbu metodes.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fcb88f elementor-widget elementor-widget-heading\" data-id=\"8fcb88f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kursa m\u0113r\u0137i<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31e37c elementor-widget elementor-widget-text-editor\" data-id=\"c31e37c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0160aj\u0101 kurs\u0101 uzzin\u0101siet par:\r\n<ul>\r\n \t<li>Kas ir pa\u0161refleksija un k\u0101p\u0113c t\u0101 ir svar\u012bga m\u0101c\u012b\u0161an\u0101<\/li>\r\n \t<li>J\u016bsu person\u012bba un j\u016bs pats<\/li>\r\n \t<li>Pa\u0161refleksijas metodes un pa\u0146\u0113mieni<\/li>\r\n \t<li>K\u0101 sa\u0146emt \u0101r\u0113ju atgriezenisko saiti par savu m\u0101c\u012b\u0161anu<\/li>\r\n \t<li>M\u0101ciet skol\u0113niem, cik svar\u012bga ir pa\u0161refleksija.<\/li>\r\n \t<li>Pa\u0161refleksijas ievie\u0161ana m\u0101c\u012bbu portfolio<\/li>\r\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7e4aa elementor-widget elementor-widget-heading\" data-id=\"1d7e4aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lepaz\u012bstiet sevi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd98fd elementor-widget elementor-widget-text-editor\" data-id=\"3cd98fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Katrs no mums ir unik\u0101ls. M\u0113s zin\u0101m, ka esat to dzird\u0113ju\u0161i daudzk\u0101rt un ka tas izklaus\u0101s tik kli\u0161ejiski, ta\u010du t\u0101 ir taisn\u012bba. J\u016bs esat vien\u012bgais cilv\u0113ks vis\u0101 pasaul\u0113 un vis\u0101 v\u0113stur\u0113, kur\u0161 dz\u012bvojis kult\u016br\u0101, kur\u0101 esat uzaudzis, \u0123imen\u0113, kuras sast\u0101v\u0101 esat bijis, saticis visus cilv\u0113kus, kurus esat pazinis&#8230; un vienlaikus uztv\u0113ris realit\u0101ti caur savu unik\u0101lo personisko \u012bpa\u0161\u012bbu kopumu. Vai tagad j\u016btaties \u012bpa\u0161s? Jums vajadz\u0113tu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d3481 elementor-widget elementor-widget-text-editor\" data-id=\"d2d3481\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"text-decoration: underline;\">Aktivit\u0101te: Aizpildiet 16 person\u012bbu testu<\/span><\/h5><p>Lai gan katrs no mums ir unik\u0101ls, mums ir l\u012bdz\u012bgas \u012bpa\u0161\u012bbas un darb\u012bbas veidi.J\u016bs noteikti dom\u0101jat, vai tad tikko M\u0113s nemin\u0113j\u0101m, ka esat \u012bpa\u0161s, un tagad v\u0113lamies j\u016bs iek\u013caut k\u0101d\u0101 kategorij\u0101? Tehniski j\u016bs nek\u013c\u016bd\u0101ties. Jo, m\u016bsu l\u012bdz\u012bbu elementus pier\u0101da simtiem gadu ilgu\u0161i psiholo\u0123iskie p\u0113t\u012bjumi.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-2716\" src=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/unnamed.png\" alt=\"\" width=\"512\" height=\"200\" srcset=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/unnamed.png 512w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/unnamed-300x117.png 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/p><p>Viens no slaven\u0101kajiem person\u012bbas testiem ir 16 person\u012bbu tests. T\u0101 pamat\u0101 ir divas svar\u012bgas teorijas, ko izstr\u0101d\u0101ju\u0161i slaveni psihologi: Gustavs Jungs un m\u0101tes un meitas (un skolot\u0101jas) Katharine Cook Briggs un Isabel Briggs Myers. Atbildot uz vienk\u0101r\u0161iem jaut\u0101jumiem par sevi, uzzin\u0101siet par sav\u0101m stipraj\u0101m un v\u0101jaj\u0101m pus\u0113m, draudz\u012bbu un romantiskaj\u0101m attiec\u012bb\u0101m, audzin\u0101\u0161anas metod\u0113m, k\u0101 ar\u012b par sav\u0101m profesion\u0101laj\u0101m v\u0113lm\u0113m un uzved\u012bbu. Ja atbildat god\u012bgi, tas dr\u012bz\u0101k noz\u012bm\u0113 apstiprin\u0101t to, ko jau zin\u0101t, apzin\u0101ties savu person\u012bbu un maksim\u0101li izmantot savas zin\u0101\u0161anas.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-2719\" src=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/unnamed-1.png\" alt=\"\" width=\"512\" height=\"239\" srcset=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/unnamed-1.png 512w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/unnamed-1-300x140.png 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/p><h5><a href=\"https:\/\/www.16personalities.com\/\" target=\"_blank\" rel=\"noopener\"><strong>\u27a1\ufe0f<\/strong> <span style=\"text-decoration: underline;\"><strong>Veiciet testu \u0161eit.<\/strong><\/span><\/a><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03a764 elementor-widget elementor-widget-text-editor\" data-id=\"c03a764\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"text-decoration: underline;\"><strong>Darb\u012bba: YearCompass<\/strong><\/span><\/h5><p>YearCompass ir bezmaksas piez\u012bmju gr\u0101mata, kas pal\u012bdz p\u0101rdom\u0101t aizvad\u012bto gadu un pl\u0101not n\u0101kamo. Ar r\u016bp\u012bgi atlas\u012btu jaut\u0101jumu un uzdevumu kopumu YearCompass pal\u012bdz jums atkl\u0101t savus mode\u013cus un izveidot sev ide\u0101lo gadu.<\/p><p>M\u0101cieties no sav\u0101m k\u013c\u016bd\u0101m, priec\u0101jieties par sav\u0101m uzvar\u0101m un izv\u0113lieties ce\u013cu, pa kuru v\u0113laties iet. Viss, kas jums nepiecie\u0161ams, ir da\u017eas klusuma stundas un piez\u012bmju gr\u0101mata.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2761\" src=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/jamie-street-_94HLr_QXo8-unsplash-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1725\" srcset=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/jamie-street-_94HLr_QXo8-unsplash-scaled.jpg 2560w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/jamie-street-_94HLr_QXo8-unsplash-300x202.jpg 300w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/jamie-street-_94HLr_QXo8-unsplash-1024x690.jpg 1024w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/jamie-street-_94HLr_QXo8-unsplash-768x517.jpg 768w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/jamie-street-_94HLr_QXo8-unsplash-1536x1035.jpg 1536w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/jamie-street-_94HLr_QXo8-unsplash-2048x1380.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><h5><a href=\"https:\/\/yearcompass.com\/\" target=\"_blank\" rel=\"noopener\"><strong>\u27a1\ufe0f<\/strong> <span style=\"text-decoration: underline;\"><strong>Veiciet vingrin\u0101jumu \u0161eit.<\/strong><\/span><\/a><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba96a87 elementor-widget elementor-widget-text-editor\" data-id=\"ba96a87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"text-decoration: underline;\"><strong>Darb\u012bba: vad\u012bta pa\u0161nov\u0113rt\u0113\u0161ana<\/strong><\/span><\/h5><p>N\u0101kamais vingrin\u0101jums pal\u012bdz\u0113s jums lab\u0101k saprast, no kurienes esat n\u0101cis, kas veidojis j\u016bsu \u0137ermeni un pr\u0101tu pag\u0101tn\u0113 un kas ietekm\u0113 j\u016bsu dz\u012bvi \u0161obr\u012bd.<\/p><p>Uzman\u012bgi apl\u016bkojiet katru no uzdotajiem jaut\u0101jumiem. K\u0101 j\u016bs nov\u0113rt\u0113tu savu pa\u0161reiz\u0113jo situ\u0101ciju skal\u0101 no 1 l\u012bdz 10? Padom\u0101jiet, k\u0101p\u0113c izv\u0113l\u0113j\u0101ties \u0161o skaitli, un pierakstiet to. \u0160is jaut\u0101jumu kopums galvenok\u0101rt ir velt\u012bts j\u016bsu person\u012bgajai dz\u012bvei (v\u0113l\u0101k m\u0113s piev\u0113rs\u012bsimies profesion\u0101lajai dz\u012bvei), bet j\u016bs to varat izmantot ab\u0101s jom\u0101s.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2072\" src=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/irina-iriser-AV0M5WwJGwM-unsplash-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/irina-iriser-AV0M5WwJGwM-unsplash-scaled.jpg 2560w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/irina-iriser-AV0M5WwJGwM-unsplash-300x200.jpg 300w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/irina-iriser-AV0M5WwJGwM-unsplash-1024x683.jpg 1024w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/irina-iriser-AV0M5WwJGwM-unsplash-768x512.jpg 768w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/irina-iriser-AV0M5WwJGwM-unsplash-1536x1024.jpg 1536w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/irina-iriser-AV0M5WwJGwM-unsplash-2048x1365.jpg 2048w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/irina-iriser-AV0M5WwJGwM-unsplash-400x267.jpg 400w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p><strong>Pr\u0101ts<\/strong><\/p><ul><li>Vai j\u016bs j\u016btaties skaidra pr\u0101ta, iesaist\u012bts un intelektu\u0101li izaicin\u0101ts?<\/li><li>Kur\u0101s situ\u0101cij\u0101s j\u016btaties visvair\u0101k iesaist\u012bts un motiv\u0113ts?<\/li><li>K\u0101da situ\u0101cija j\u016bs parasti nom\u0101c?<\/li><li>Ko varat dar\u012bt, lai izvair\u012btos no \u0161\u0101d\u0101m situ\u0101cij\u0101m?<\/li><li>K\u0101 r\u012bkoties \u0161\u0101d\u0101s situ\u0101cij\u0101s, ja t\u0101das rodas?<\/li><\/ul><p><strong>\u0136ermenis<\/strong><\/p><ul><li>Vai j\u016btat, ka j\u016bsu \u0137ermenis ir vesels?<\/li><li>Ko j\u016bs dar\u0101t, lai vi\u0146\u0161 justos vesels un sp\u0113c\u012bgs?<\/li><li>K\u0101 j\u016bsu \u0113\u0161anas paradumi ietekm\u0113 j\u016bsu vesel\u012bbu?<\/li><li>Vai pietiekami p\u0101rvietojaties?<\/li><li>Vai varat kaut ko dar\u012bt, lai uzlabotu savu fizisko vesel\u012bbu?<\/li><\/ul><p><strong>Emocijas un attiec\u012bbas<\/strong><\/p><ul><li>Vai j\u016bs j\u016btaties mier\u0101 ar apk\u0101rt\u0113jo pasauli?<\/li><li>Vai j\u016bs ieskauj cilv\u0113ki, kuri liek jums justies m\u012bl\u0113tam un nov\u0113rt\u0113tam?<\/li><li>Vai velt\u0101t laiku aktivit\u0101t\u0113m, kas liek jums atp\u016bsties un justies laim\u012bgam?<\/li><li>Vai j\u016bs pavad\u0101t laiku viet\u0101s, kas jums sniedz mieru un klusumu?<\/li><li>Vai jums apk\u0101rt ir cilv\u0113ki, kas j\u016bs m\u012bl un atbalsta?<\/li><li>K\u0101 j\u016bs varat uzlabot savas attiec\u012bbas?<\/li><\/ul><p><strong>Profesion\u0101l\u0101 karjera<\/strong><\/p><ul><li>Vai j\u016btaties ieinteres\u0113ts un apmierin\u0101ts ar to, ko dar\u0101t?<\/li><li>Kad p\u0113d\u0113jo reizi jut\u0101ties lepns par sevi, ka esat paveicis lielisku darbu?<\/li><li>K\u0101da bija situ\u0101cija, kas lika jums justies slikti par sav\u0101m profesion\u0101laj\u0101m prasm\u0113m?<\/li><li>K\u0101 izvair\u012bties no \u0161\u0101das situ\u0101cijas n\u0101kotn\u0113?<\/li><\/ul><p><strong>Pa\u0161cie\u0146a<\/strong><\/p><ul><li>Vai j\u016btaties m\u012bl\u0113ts pats vai apk\u0101rt\u0113jie cilv\u0113ki?<\/li><li>Vai jums \u0161\u0137iet, ka j\u016bs kaut ko main\u0101t?<\/li><li>Vai esat apmierin\u0101ts ar to, k\u0101ds esat?<\/li><li>Ko j\u016bs varat dar\u012bt, lai justos lab\u0101k?<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c061683 elementor-widget elementor-widget-heading\" data-id=\"c061683\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apm\u0101c\u012bbas metodes un pa\u0146\u0113mieni<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d26a7 elementor-widget elementor-widget-heading\" data-id=\"f4d26a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Levads <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344d420 elementor-widget elementor-widget-text-editor\" data-id=\"344d420\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vai esat skolot\u0101js, kur\u0161 vienm\u0113r mekl\u0113 veidu, k\u0101 uzlabot savu m\u0101c\u012bbu stundu virz\u012bbu un iedvesmot skol\u0113nus atkl\u0101t savu neizmantoto potenci\u0101lu? T\u0101 k\u0101 j\u016bs apg\u016bstat \u0161o kursu, j\u016bs, iesp\u0113jams, to zin\u0101t. K\u0101 ar\u012b, to, ka iaugsme ir neizb\u0113gama. K\u0101 Jums liekas: Kas jums pal\u012bdz pl\u0101not savu pa\u0161izaugsmi? J\u0101, tie\u0161i t\u0101, t\u0101 ir pa\u0161refleksija.<\/p><p>J\u016bs jau esat izp\u0113t\u012bjis, kas esat, kas j\u016bs ietekm\u0113 un k\u0101 j\u016bs rea\u0123\u0113jat uz dz\u012bves situ\u0101cij\u0101m. Tagad ir pien\u0101cis laiks \u0161\u012bs zin\u0101\u0161anas p\u0101rnest uz klasi. N\u0101kamaj\u0101 nodarb\u012bb\u0101 m\u0113s apl\u016bkosim m\u0101c\u012bbu scen\u0101rijus, k\u0101 p\u0101rbaud\u012bt savu auditoriju un ieg\u016bt god\u012bgu atgriezenisko saiti, kas pal\u012bdz\u0113s jums ce\u013c\u0101 uz to, lai k\u013c\u016btu par lab\u0101ko skolot\u0101ju, k\u0101ds vien varat b\u016bt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e4d6c elementor-widget elementor-widget-image\" data-id=\"50e4d6c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2021\/09\/kenny-eliason-1-aA2Fadydc-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-2721\" alt=\"\" srcset=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2021\/09\/kenny-eliason-1-aA2Fadydc-unsplash-scaled.jpg 2560w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2021\/09\/kenny-eliason-1-aA2Fadydc-unsplash-300x200.jpg 300w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2021\/09\/kenny-eliason-1-aA2Fadydc-unsplash-1024x683.jpg 1024w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2021\/09\/kenny-eliason-1-aA2Fadydc-unsplash-768x512.jpg 768w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2021\/09\/kenny-eliason-1-aA2Fadydc-unsplash-1536x1024.jpg 1536w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2021\/09\/kenny-eliason-1-aA2Fadydc-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd3b1a elementor-widget elementor-widget-text-editor\" data-id=\"3cd3b1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPa\u0161refleksijas savieno\u0161ana ar efekt\u012bvu m\u0101c\u012b\u0161anu ir process, kas prasa pieredzi un dzi\u013c\u0101ku izpratni par to, ko v\u0113lamies sasniegt. Pirmk\u0101rt, mums ir j\u0101apzin\u0101s, par ko v\u0113lamies reflekt\u0113t; vai v\u0113laties izprast savas m\u0101c\u012b\u0161anas \u012bpatn\u012bbas, vai ar\u012b \u0161\u012bs p\u0101rdomas ir atbilde uz k\u0101du konkr\u0113tu probl\u0113mu j\u016bsu klas\u0113? Lai ar\u012b k\u0101ds tas b\u016btu, vissvar\u012bg\u0101kais ir apkopot inform\u0101ciju.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5fff6 elementor-widget elementor-widget-heading\" data-id=\"3e5fff6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u017durn\u0101ls: M\u0101c\u012bbu pa\u0161nov\u0113rt\u0113jums<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed691ba elementor-widget elementor-widget-text-editor\" data-id=\"ed691ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u017durn\u0101liz\u0113\u0161ana ir viens no popul\u0101r\u0101kajiem un izplat\u012bt\u0101kajiem pa\u0161nov\u0113rt\u0113\u0161anas un izaugsmes paradumiem vis\u0101 pasaul\u0113. Tas ir vienk\u0101r\u0161i, jo, lai s\u0101ktu darbu, jums nav nepiecie\u0161ams daudz. P\u0113c katras nodarb\u012bbas veltiet laiku, lai pierakst\u012btu da\u017eas lietas par to, k\u0101 j\u016bs j\u016btaties, un m\u0113\u0123iniet aprakst\u012bt savus nov\u0113rojumus. Pamatojoties uz nov\u0113roto, izlemiet, k\u0101 j\u016bs m\u0101c\u012bsiet n\u0101kamreiz, lai uzlabotu savu un savu skol\u0113nu pieredzi.<\/p><p>Ja tas pal\u012bdz, sadaliet savu dienasgr\u0101matu konkr\u0113t\u0101s sada\u013c\u0101s, piem\u0113ram, stundas m\u0113r\u0137i, klases vad\u012bba, skol\u0113ni, skolot\u0101js u. c. \u0160\u0101d\u0101 veid\u0101 j\u016bs varat b\u016bt saska\u0146ot\u0101ks. Tas pal\u012bdz\u0113s jums konsekvent\u0101k nov\u0113rt\u0113t savu sniegumu. Iesak\u0101m ar\u012b uzdot konkr\u0113tus jaut\u0101jumus, kas saist\u012bti ar \u0161\u012bm t\u0113m\u0101m, lai g\u016btu v\u0113l detaliz\u0113t\u0101ku priek\u0161statu par j\u016bsu m\u0101c\u012bbu metod\u0113m un m\u0101c\u012bbu stundu kopum\u0101.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86953d3 elementor-widget elementor-widget-image\" data-id=\"86953d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"256\" src=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/unnamed-2-1.png\" class=\"attachment-full size-full wp-image-2724\" alt=\"\" srcset=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/unnamed-2-1.png 512w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/unnamed-2-1-300x150.png 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d8c2e elementor-widget elementor-widget-heading\" data-id=\"b2d8c2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0100r\u0113jie viedok\u013ci<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0ae33 elementor-widget elementor-widget-text-editor\" data-id=\"ce0ae33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Ierakst\u012b\u0161ana<\/strong><\/h5><p>M\u0101c\u012bbu nodarb\u012bbu ierakst\u012b\u0161ana ir nenov\u0113rt\u0113jama, jo t\u0101 sniedz objekt\u012bvu priek\u0161statu par m\u0101c\u012bbu stundas efektivit\u0101ti skol\u0113niem. Videoklips var kalpot k\u0101 papildu acu komplekts, lai atkl\u0101tu uzved\u012bbu, ko j\u016bs tobr\u012bd nepaman\u012bj\u0101t. ASV daudzas universit\u0101tes izmanto \u0161o metodi jaunaj\u0101m skolot\u0101ju paaudz\u0113m, lai sniegtu vi\u0146iem v\u0113rt\u012bgu pa\u0161refleksijas m\u0101c\u012bbu stundu.<\/p><h5><strong>Savstarp\u0113ja nov\u0113ro\u0161ana<\/strong><\/h5><p>Pal\u016bdziet kol\u0113\u0123im n\u0101kt un nov\u0113rot j\u016bs, kad j\u016bs m\u0101c\u0101t klas\u0113. Tas ir cit\u0101d\u0101k un br\u012bv\u0101k nek\u0101 tad, ja re\u017eisors atn\u0101k un v\u0113ro j\u016bs. \u0160\u0101di r\u012bkojoties, j\u016bs var\u0113siet lab\u0101k m\u0101c\u012bt, un kol\u0113\u0123i jums sniegs god\u012bgu atgriezenisko saiti. Bet pirms s\u0101kat, atcerieties, ka kol\u0113\u0123im ir j\u0101dod j\u016bsu m\u0101c\u012bbu metodes, lai nov\u0113rt\u0113tu j\u016bsu sniegumu. Lai pal\u012bdz\u0113tu kol\u0113\u0123iem g\u016bt lab\u0101ku priek\u0161statu par j\u016bsu stund\u0101m, izveidojiet anketu, ko kol\u0113\u0123i var aizpild\u012bt, kad vi\u0146i v\u0113ro j\u016bsu stundas. P\u0113c stundas aps\u0113dieties kop\u0101 ar vi\u0146iem un p\u0101rrun\u0101jiet vi\u0146u secin\u0101jumus. Zem\u0101k skatiet \u0161\u012bs anketas piem\u0113ru.<\/p><h5><strong><br \/>Skol\u0113nu nov\u0113ro\u0161ana<\/strong><\/h5><p>Skol\u0113ni ir labs god\u012bgas atgriezenisk\u0101s saites avots. P\u0113c nodarb\u012bbas izdaliet vienk\u0101r\u0161u aptauju, lai noskaidrotu skol\u0113nu viedokli par to, k\u0101 norit\u0113ja nodarb\u012bba. R\u016bp\u012bgi izlemiet, k\u0101dus jaut\u0101jumus uzdot, un mudiniet skol\u0113nus izteikt savu viedokli. T\u0101 b\u016bs ne tikai m\u0101c\u012bbu pieredze jums, bet ar\u012b netie\u0161s vingrin\u0101jums vi\u0146iem. Ta\u010du p\u0101rliecinieties, ka j\u016bsu anketa ir anon\u012bma un ka skol\u0113ni to zina. Tikai radot vidi, kur\u0101 skol\u0113ni j\u016btas dro\u0161i, j\u016bs var\u0113siet sa\u0146emt p\u0113c iesp\u0113jas god\u012bg\u0101kas atbildes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8283356 elementor-widget elementor-widget-image\" data-id=\"8283356\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/teacher-g4e885eb2b_1920.jpg\" class=\"attachment-full size-full wp-image-2754\" alt=\"\" srcset=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/teacher-g4e885eb2b_1920.jpg 1920w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/teacher-g4e885eb2b_1920-300x200.jpg 300w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/teacher-g4e885eb2b_1920-1024x683.jpg 1024w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/teacher-g4e885eb2b_1920-768x512.jpg 768w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/teacher-g4e885eb2b_1920-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc75c2b elementor-widget elementor-widget-text-editor\" data-id=\"cc75c2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Aptauja<\/strong><\/h5><p>Aptauju ir lietder\u012bgi sadal\u012bt sada\u013c\u0101s, l\u012bdz\u012bgi k\u0101 j\u016bs to dar\u012bj\u0101t ar savu dienasgr\u0101matu. Tas pal\u012bdz\u0113s jums viegli sal\u012bdzin\u0101t savus nov\u0113rojumus ar skol\u0113nu (vai kol\u0113\u0123u) nov\u0113rojumiem un str\u0101d\u0101t pie t\u0101m jom\u0101m, kur\u0101s nepiecie\u0161ami visliel\u0101kie uzlabojumi. Ieteicams vienm\u0113r str\u0101d\u0101t tikai vien\u0101 jom\u0101. \u0160\u0101d\u0101 veid\u0101 j\u016bs var\u0113siet piln\u012bb\u0101 koncentr\u0113ties uz to un pak\u0101peniski ieviest izmai\u0146as sav\u0101s metod\u0113s, vienlaikus saglab\u0101jot p\u0101r\u0113jo m\u0101c\u012bbu procesu s\u0101kotn\u0113j\u0101 form\u0101. \u0160\u0101d\u0101 veid\u0101 j\u016bs neapgr\u016btin\u0101s izmai\u0146as, bet vienlaikus j\u016bs uzlabosiet savu darbu.<\/p><h5><strong>Piem\u0113rs<\/strong><\/h5><p>M\u0101c\u012bbu stundas m\u0113r\u0137i<\/p><ul><li>Cik sare\u017e\u0123\u012bta bija \u0161\u012b stunda?<br \/><em>Gr\u016bti &#8211; Vid\u0113ji &#8211; Viegli<\/em><\/li><li>Vai esat sapratu\u0161i, kas jums ir m\u0101c\u012bts?<br \/><em>J\u0101 &#8211; Kaut k\u0101 &#8211; Ne glu\u017ei<\/em><\/li><li>Vai esat sask\u0101ries ar k\u0101d\u0101m probl\u0113m\u0101m?<br \/><em>Daudzi &#8211; Da\u017ei &#8211; Nav<\/em><\/li><\/ul><p>Materi\u0101li<\/p><ul><li>Vai \u0161aj\u0101 stund\u0101 izmantotie materi\u0101li j\u016bs ieinteres\u0113ja?<br \/><em>J\u0101 &#8211; Kaut k\u0101 &#8211; Ne glu\u017ei<\/em><\/li><li>K\u0101di materi\u0101li jums patika visvair\u0101k?<br \/><em>Atbildes<\/em><\/li><li>Vai jums ir k\u0101di ieteikumi par materi\u0101liem, ko m\u0113s var\u0113tu izmantot n\u0101kotn\u0113?<br \/><em>Atbildes<\/em><\/li><\/ul><p>Studenti<\/p><ul><li>Vai jums patika \u0161is uzdevums?<br \/><em>J\u0101 &#8211; It k\u0101 &#8211; Nedaudz<\/em><\/li><li>Kura sada\u013ca jums bija visinteresant\u0101k\u0101? <em>Atbildes<\/em><\/li><li>Vai jums bija iesp\u0113ja izteikties?<br \/><em>J\u0101 &#8211; Kaut k\u0101 &#8211; Ne glu\u017ei<\/em><\/li><\/ul><p>Klases vad\u012bba)<\/p><ul><li>Vai mani nor\u0101d\u012bjumi bija skaidri?<br \/><em>J\u0101 &#8211; Kaut k\u0101 &#8211; Ne glu\u017ei<\/em><\/li><li>Vai nodarb\u012bba bija pietiekami l\u0113na\/\u0101tra?<br \/><em>P\u0101r\u0101k \u0101tri &#8211; P\u0101r\u0101k \u0101tri &#8211; Tie\u0161i t\u0101, k\u0101 vajag &#8211; P\u0101r\u0101k l\u0113ni<\/em><\/li><li>Vai jut\u0101ties \u0113rti?<br \/><em>J\u0101 &#8211; Kaut k\u0101 &#8211; Ne glu\u017ei<\/em><\/li><\/ul><p>Skolot\u0101js (tikai kol\u0113\u0123iem)<\/p><ul><li>Cik efekt\u012bva bija nodarb\u012bba?<br \/><em>\u013boti efekt\u012bva &#8211; Efekt\u012bva &#8211; Ne tik efekt\u012bva<\/em><\/li><li>K\u0101 n\u0101kamreiz r\u012bkoties lab\u0101k?<br \/><em>Atbildes<\/em><\/li><li>K\u0101 es atrisin\u0101ju radu\u0161\u0101s probl\u0113mas?<br \/><em>Atbildes<\/em><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20805e0 elementor-widget elementor-widget-heading\" data-id=\"20805e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pa\u0161refleksijas iek\u013cau\u0161ana m\u0101c\u012b\u0161an\u0101<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4eb284 elementor-widget elementor-widget-text-editor\" data-id=\"b4eb284\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPa\u0161refleksija ir ieskat\u012bties sev\u012b un saskarties ar to, kas tu esi. Neviens nav un nekad neb\u016bs perfekts, vissvar\u012bg\u0101kais ir turpin\u0101t dar\u012bt visu, ko sp\u0113jat, un turpin\u0101t att\u012bst\u012bties par lab\u0101ko cilv\u0113ku, par k\u0101du v\u0113laties k\u013c\u016bt.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7200506 elementor-widget elementor-widget-text-editor\" data-id=\"7200506\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"text-decoration: underline;\"><strong>Darb\u012bba: M\u0101ciet skol\u0113niem pa\u0161refleksiju.<\/strong><\/span><\/h5><p>Gr\u016bti notic\u0113t, ka pat 21. gadsimt\u0101 joproj\u0101m ir skolot\u0101ji, kas klas\u0113 rada gandr\u012bz policejisku atmosf\u0113ru. Vi\u0146i nekad neatz\u012bst, ka k\u013c\u016bd\u0101s (pat tad, ja ac\u012bmredzami k\u013c\u016bd\u0101s), skol\u0113niem nav at\u013cauts izteikt savas idejas, un veids, k\u0101 m\u0101c\u012bties, ir strikti sekot l\u012bdzi gr\u0101matai.<\/p><p>Iesp\u0113jams, mums nav jums j\u0101saka, ka ir lab\u0101ki veidi, k\u0101 m\u0101c\u012bt. Ja esat izv\u0113l\u0113jies pa\u0161refleksijas ce\u013cu un jau esat iesaist\u012bjis \u0161aj\u0101 proces\u0101 savus skol\u0113nus un kol\u0113\u0123us, atliek tikai pien\u0101c\u012bgi izskaidrot \u0161o procesu saviem skol\u0113niem.<\/p><p>K\u0101 j\u016bs to dar\u012btu?<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2061\" src=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/tom-jur-qYnhjGWpF9M-unsplash-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/tom-jur-qYnhjGWpF9M-unsplash-scaled.jpg 2560w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/tom-jur-qYnhjGWpF9M-unsplash-300x200.jpg 300w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/tom-jur-qYnhjGWpF9M-unsplash-1024x683.jpg 1024w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/tom-jur-qYnhjGWpF9M-unsplash-768x512.jpg 768w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/tom-jur-qYnhjGWpF9M-unsplash-1536x1024.jpg 1536w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/tom-jur-qYnhjGWpF9M-unsplash-2048x1365.jpg 2048w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/03\/tom-jur-qYnhjGWpF9M-unsplash-400x267.jpg 400w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p>Esiet god\u012bgi.<\/p><p>M\u0113s saprotam. St\u0101ties visas klases priek\u0161\u0101 un atz\u012bt, ka esat k\u013c\u016bd\u012bjies, nav viegli. B\u016bt neaizsarg\u0101tam nav viegli. Ta\u010du tas ir vien\u012bgais veids, k\u0101 izpeln\u012bties skol\u0113nu cie\u0146u. J\u016bs nev\u0113laties izplat\u012bt bailes un izlikties, ka jums vienm\u0113r ir taisn\u012bba. Ticiet mums, skol\u0113ni zina, kad j\u016bs vi\u0146us m\u0101n\u0101t, un tad j\u016bs nek\u0101di nevarat atg\u016bt vi\u0146u cie\u0146u un autorit\u0101ti.<\/p><p>T\u0101 viet\u0101 izmantojiet vienu vai divas nodarb\u012bbas, lai paskaidrotu, ar ko nodarbojaties un kas esat. Past\u0101stiet vi\u0146iem, kas jums klas\u0113 sag\u0101d\u0101 prieku. Past\u0101stiet, kas j\u016bs kaitina un ko j\u016bs nevarat paciest. Past\u0101stiet, ko v\u0113laties dar\u012bt br\u012bvaj\u0101 laik\u0101. Un visbeidzot, past\u0101stiet vi\u0146iem, ka vienm\u0113r cen\u0161aties uzlabot savu m\u0101c\u012b\u0161anas veidu.<\/p><p>Iesaistiet vi\u0146us.<\/p><p>\u0160is ir \u012bstais br\u012bdis, lai skol\u0113niem izdal\u012btu aptaujas anketas, par kur\u0101m m\u0113s run\u0101j\u0101m 2. posm\u0101 &#8220;M\u0101c\u012bbu metodes un pa\u0146\u0113mieni&#8221;. Ja apm\u0101c\u0101mie zina, ko vi\u0146i dara un k\u0101p\u0113c, j\u016bs, visticam\u0101k, sa\u0146emsiet god\u012bgu un noder\u012bgu atgriezenisko saiti.<\/p><p>Nododiet pieredzi t\u0101l\u0101k.<\/p><p>Varat spert v\u0113l vienu soli t\u0101l\u0101k, \u013caujot saviem praktikantiem veikt to pa\u0161u pa\u0161refleksijas procesu, ko tikko veic\u0101t j\u016bs. Tas ir j\u016bsu zi\u0146\u0101, kuras un cik metodes izv\u0113laties, bet, ja m\u0113s varam pievienot k\u0101du ieguld\u012bjumu, m\u0113s noteikti iek\u013cautu 16 person\u012bbu testu. Ja nekas cits, skol\u0113ni var uzzin\u0101t, kas vi\u0146i ir un kas vi\u0146i var\u0113tu b\u016bt, lab\u0101k izprast savu uzved\u012bbu un veidot dzi\u013c\u0101ku, person\u012bg\u0101ku saikni ar savu skolot\u0101ju &#8211; jums.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149649e elementor-widget elementor-widget-text-editor\" data-id=\"149649e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"text-decoration: underline;\"><strong>Darb\u012bba: Sagatavojiet savu skolot\u0101ja portfolio<\/strong><\/span><\/h5><p>Portfolio bie\u017ei tiek uzskat\u012bts par faktu un dokumentu kr\u0101jumu, kas apliecina skolot\u0101ja profesion\u0101lo att\u012bst\u012bbu un sasniegumus. Da\u017eos gad\u012bjumos tas tiek uzskat\u012bts par svar\u012bgu skolot\u0101ja karjeras da\u013cu, kur\u0101 skolot\u0101jam ir j\u0101prezent\u0113 konkr\u0113tos periodos pl\u0101notais darbs, tostarp j\u0101reflekt\u0113 par izpild\u012btaj\u0101m saist\u012bb\u0101m.<\/p><p>Un k\u0101 skolot\u0101js to var\u0113tu izdar\u012bt, ja vi\u0146\u0161 vai vi\u0146a neuzrauga skol\u0113na sekmes? Ac\u012bmredzot: izmantojot pa\u0161refleksiju un aizpildot p\u0101rdom\u0101m izmantotos resursus. Vai jums ir k\u0101di ieraksti \u017eurn\u0101l\u0101, kurus, j\u016bsupr\u0101t, vajadz\u0113tu iek\u013caut? Lieliski, vai ar\u012b esat sa\u0146\u0113mis da\u017eus \u013coti labus koment\u0101rus no saviem skol\u0113niem un kol\u0113\u0123iem? V\u0113l lab\u0101k! Padariet savu portfolio par savas person\u012bg\u0101s izaugsmes liec\u012bbu un maksim\u0101li izmantojiet pa\u0161refleksijas procesu gan person\u012bgaj\u0101, gan profesion\u0101laj\u0101 dz\u012bv\u0113.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2758\" src=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/thisisengineering-raeng-TXxiFuQLBKQ-unsplash-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1708\" srcset=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/thisisengineering-raeng-TXxiFuQLBKQ-unsplash-scaled.jpg 2560w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/thisisengineering-raeng-TXxiFuQLBKQ-unsplash-300x200.jpg 300w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/thisisengineering-raeng-TXxiFuQLBKQ-unsplash-1024x683.jpg 1024w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/thisisengineering-raeng-TXxiFuQLBKQ-unsplash-768x512.jpg 768w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/thisisengineering-raeng-TXxiFuQLBKQ-unsplash-1536x1025.jpg 1536w, https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2022\/05\/thisisengineering-raeng-TXxiFuQLBKQ-unsplash-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de335ae elementor-widget elementor-widget-heading\" data-id=\"de335ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kursa kopsavilkums<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01dbb63 elementor-widget elementor-widget-text-editor\" data-id=\"01dbb63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0160aj\u0101 kurs\u0101 j\u016bs uzzin\u0101j\u0101t par:<\/p><ul><li>Kas ir pa\u0161refleksija un k\u0101p\u0113c t\u0101 ir svar\u012bga m\u0101c\u012b\u0161an\u0101<\/li><li>J\u016bsu person\u012bba un j\u016bs pats<\/li><li>Pa\u0161refleksijas metodes un pa\u0146\u0113mieni<\/li><li>K\u0101 ieg\u016bt atgriezenisko saiti no cilv\u0113kiem, kas nav skolot\u0101ji<\/li><li>M\u0101ciet skol\u0113niem, cik svar\u012bga ir pa\u0161refleksija.<\/li><li>Pa\u0161refleksijas ievie\u0161ana m\u0101c\u012bbu portfolio<\/li><\/ul><p>M\u0113s ceram, ka \u0161aj\u0101 kurs\u0101 ieg\u016bt\u0101s zin\u0101\u0161anas un sevis izzin\u0101\u0161ana pal\u012bdz\u0113s jums k\u013c\u016bt par lab\u0101ko skolot\u0101ju un cilv\u0113ku, k\u0101ds j\u016bs varat b\u016bt.<\/p><p>Ja v\u0113laties m\u0101c\u012bt \u0161o maigo prasmi, varat izmantot m\u016bsu veidni: <a href=\"https:\/\/softskills.erasmusplustenerife.com\/wp-content\/uploads\/2023\/01\/Self-reflection-21st-Soft-Skills-.pdf\">Pa\u0161refleksija<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d9b17 elementor-widget elementor-widget-heading\" data-id=\"d9d9b17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktor\u012bna<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e157619 elementor-widget elementor-widget-html\" data-id=\"e157619\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe frameborder=\"0\" width=\"1200px\" height=\"675px\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genial.ly\/62398cac3cf08b0010f1133a\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87fdb08\" data-id=\"87fdb08\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b787166 elementor-widget elementor-widget-table-of-contents\" data-id=\"b787166\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-table-of-contents .elementor-toc__header-title{color:var(--header-color)}.elementor-widget-table-of-contents.elementor-toc--collapsed .elementor-toc__toggle-button--collapse,.elementor-widget-table-of-contents:not(.elementor-toc--collapsed) .elementor-toc__toggle-button--expand{display:none}.elementor-widget-table-of-contents .elementor-widget-container{min-height:var(--box-min-height);border:var(--box-border-width,1px) solid var(--box-border-color,#9da5ae);border-radius:var(--box-border-radius,3px);background-color:var(--box-background-color);transition:min-height .4s;overflow:hidden}.elementor-toc__header{display:flex;align-items:center;justify-content:space-between;padding:var(--box-padding,20px);background-color:var(--header-background-color);border-bottom:var(--separator-width,1px) solid var(--box-border-color,#9da5ae)}.elementor-toc__header-title{font-size:18px;margin:0;color:var(--header-color)}.elementor-toc__toggle-button{cursor:pointer;display:inline-flex}.elementor-toc__toggle-button 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.elementor-toc__list-item-text{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.elementor-toc__list-items--collapsible>.elementor-toc__list-wrapper>.elementor-toc__list-item>.elementor-toc__list-wrapper{display:none}.elementor-toc__heading-anchor{position:absolute}.elementor-toc__body .elementor-toc__list-item-text{color:var(--item-text-color);-webkit-text-decoration:var(--item-text-decoration);text-decoration:var(--item-text-decoration)}.elementor-toc__body .elementor-toc__list-item-text:hover{color:var(--item-text-hover-color);-webkit-text-decoration:var(--item-text-hover-decoration);text-decoration:var(--item-text-hover-decoration)}.elementor-toc__body .elementor-toc__list-item-text.elementor-item-active{color:var(--item-text-active-color);-webkit-text-decoration:var(--item-text-active-decoration);text-decoration:var(--item-text-active-decoration)}ol.elementor-toc__list-wrapper{counter-reset:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item{counter-increment:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item-text-wrapper:before{content:counters(item,\".\") \". \"}<\/style>\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSAST\u0100VDA\u013bAS:\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__b787166\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pa\u0161refleksija Pa\u0161refleksija ir svar\u012bga m\u0101c\u012b\u0161anas un m\u0101c\u012b\u0161an\u0101s sast\u0101vda\u013ca. Tas pal\u012bdz skolot\u0101jam profesion\u0101li pilnveidoties, vairo p\u0101rliec\u012bbu, rada uz skol\u0113nu orient\u0113tu vidi un veicina god\u012bgumu. Levads Levads Vai Jums ir san\u0101cis k\u0101dreiz laiks apst\u0101ties un padom\u0101t, \u201ck\u0101p\u0113c es to dar\u012bju\u201d? Pa\u0161refleksija b\u016bt\u012bb\u0101 ir iedzi\u013cin\u0101\u0161an\u0101s sav\u0101s saj\u016bt\u0101s un dom\u0101\u0161anas procesos, lai noskaidrotu, k\u0101p\u0113c j\u016bs kaut ko j\u016btat noteikt\u0101 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/softskills.erasmusplustenerife.com\/lv\/index.php\/wp-json\/wp\/v2\/pages\/3091"}],"collection":[{"href":"https:\/\/softskills.erasmusplustenerife.com\/lv\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/softskills.erasmusplustenerife.com\/lv\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/softskills.erasmusplustenerife.com\/lv\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/softskills.erasmusplustenerife.com\/lv\/index.php\/wp-json\/wp\/v2\/comments?post=3091"}],"version-history":[{"count":64,"href":"https:\/\/softskills.erasmusplustenerife.com\/lv\/index.php\/wp-json\/wp\/v2\/pages\/3091\/revisions"}],"predecessor-version":[{"id":4782,"href":"https:\/\/softskills.erasmusplustenerife.com\/lv\/index.php\/wp-json\/wp\/v2\/pages\/3091\/revisions\/4782"}],"wp:attachment":[{"href":"https:\/\/softskills.erasmusplustenerife.com\/lv\/index.php\/wp-json\/wp\/v2\/media?parent=3091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}